Just finished my last 8 days assisting in the production of this years BayNVC Leadership Program in Nonviolent Communication.
Honored to have worked with Arnina Kashtan founder of Meitarim, the Center for Nonviolent Communication (NVC)in Israel.
Her heart connection deepened my own. Especially liked her thoughts on Guilt, Shame and Anger. Below are photo summaries of her speaking to these topics.
In the spirit of having more options to available to us in the face of difficult emotions, she outlines what these feelings sometimes point to in us and what kind of strategies we can use to work with them.
Part 2
part 3
part 4
More Arnina stuff can be found here